{"id":368,"date":"2018-10-25T10:57:36","date_gmt":"2018-10-25T13:57:36","guid":{"rendered":"https:\/\/vivesanobrasil.org\/2018\/10\/25\/nutricion-deportiva\/"},"modified":"2018-10-25T10:57:36","modified_gmt":"2018-10-25T13:57:36","slug":"nutricion-deportiva","status":"publish","type":"post","link":"https:\/\/vivesanobrasil.org\/pb\/nutricion-deportiva\/","title":{"rendered":"Nutrici\u00f3n Deportiva"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2018\/10\/img_20181025_101732_772.jpg?resize=1080%2C1080&#038;ssl=1\" class=\"alignnone size-full wp-image-367\" width=\"1080\" height=\"1080\"><\/p>\n<p>La nutrici\u00f3n es un factor relevante en el rendimiento deportivo. El objetivo de la nutrici\u00f3n deportiva es individualizar por deporte y tipo de composici\u00f3n corporal, objetivos, aportar la cantidad de energ\u00eda apropiada, otorgar nutrientes para la mantenci\u00f3n y reparaci\u00f3n de los tejidos y, mantener y regular el metabolismo corporal y saber suplementar.<br \/>\nla nutrici\u00f3n tambi\u00e9n juega un gran papel en el entrenamiento, en la adaptaci\u00f3n y en la preparaci\u00f3n para las competencias y en la recuperaci\u00f3n del entrenamiento y las competencias. Qu\u00e9 tan bien nos adaptamos a, o nos recuperamos, de una sesi\u00f3n de entrenamiento o competencia frecuentemente  establece qu\u00e9 tan bien rendimos en la siguiente sesi\u00f3n de ejercicio.<br \/>\nUna nutrici\u00f3n adecuada en la recuperaci\u00f3n del ejercicio tambi\u00e9n es importante para maximizar la reparaci\u00f3n muscular, la adaptaci\u00f3n y la hipertrofia, la recarga de combustible y mejorar la capacidad de dormir y la calidad del sue\u00f1o.<br \/>\nCada vez m\u00e1s los atletas recurren al nutricionista. \u00bfTienes las herramientas suficientes para dar una atenci\u00f3n de manera de potenciar su rendimiento?<br \/>\n\u00a1An\u00edmate a actualizarte, a aprender m\u00e1s de esta ciencia, a develar mitos!<br \/>\n#Nutricion #deportiva #hipertrofia #musculo #glucogeno #fuerza #resistencia<\/p>\n<div class='cb-post-url-qr-code'><br><img src='https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=185x185&ecc=L&qzone=1&data=https%3A%2F%2Fvivesanobrasil.org%2Fpb%2Fnutricion-deportiva%2F' alt='Nutrici\u00f3n Deportiva'\/><\/div>","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3n es un factor relevante en el rendimiento deportivo. El objetivo de la nutrici\u00f3n deportiva es individualizar por deporte y tipo de composici\u00f3n corporal, objetivos, aportar la cantidad de energ\u00eda apropiada, otorgar nutrientes para la mantenci\u00f3n y reparaci\u00f3n de los tejidos y, mantener y regular el metabolismo corporal y saber suplementar. la nutrici\u00f3n tambi\u00e9n [&hellip;]<\/p>\n","protected":false},"author":135836161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-368","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Ia6I-5W","_links":{"self":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/users\/135836161"}],"replies":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":0,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"wp:attachment":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}