{"id":405,"date":"2018-11-16T12:15:32","date_gmt":"2018-11-16T14:15:32","guid":{"rendered":"http:\/\/vivesanobrasil.org\/2018\/11\/16\/cortisol\/"},"modified":"2018-11-16T12:15:32","modified_gmt":"2018-11-16T14:15:32","slug":"cortisol","status":"publish","type":"post","link":"https:\/\/vivesanobrasil.org\/pb\/cortisol\/","title":{"rendered":"Cortisol"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2018\/11\/img_20181116_121155_685.jpg?resize=1080%2C1080&#038;ssl=1\" class=\"alignnone size-full wp-image-404\" width=\"1080\" height=\"1080\"><\/p>\n<p>Parte de nuestro curso tocaremos el cortisol, es una hormona que funciona por retroalimentaci\u00f3n negativa, su s\u00edntesis se realiza a partir del colesterol, la secreci\u00f3n de cortisol ocurre seg\u00fan el ritmo circadiano, en el cu\u00e1l, conseguiremos picos de este entre las 6 y las 10am y luego nuevamente entre las 4 y las 6pm, por lo que podr\u00edamos inferir que \u00bfesos ser\u00edan los mejores horarios para entrenar?, eso lo discutimos en nuestro curso, para que a partir de all\u00ed, cada quien como profesional que trabaja con atletas pueda utilizar sus conocimientos adquiridos al momento de prescribir dietoterapia, suplementaci\u00f3n, o ejercicio fisico.<\/p>\n<p>Algunos de los efectos fisiol\u00f3gicos del cortisol:<br \/>\nInhibici\u00f3n de s\u00edntesis proteica.<br \/>\nEst\u00edmulo de adipogenesis.<br \/>\nEfecto lipolitico<br \/>\nEst\u00edmulo de la glicogenolisis<br \/>\nEfectos anti inflamatorios<br \/>\nY muchos m\u00e1s que en nuestro curso estaremos llevando a colaci\u00f3n.<br \/>\nCurso Nutrici\u00f3n Aplicada al Ejercicio F\u00edsico. \ud83d\ude0e<\/p>\n<p>#curso #ejercicio #cortisol #horario #entrenamiento #atleta<\/p>\n<div class='cb-post-url-qr-code'><br><img src='https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=185x185&ecc=L&qzone=1&data=https%3A%2F%2Fvivesanobrasil.org%2Fpb%2Fcortisol%2F' alt='Cortisol'\/><\/div>","protected":false},"excerpt":{"rendered":"<p>Parte de nuestro curso tocaremos el cortisol, es una hormona que funciona por retroalimentaci\u00f3n negativa, su s\u00edntesis se realiza a partir del colesterol, la secreci\u00f3n de cortisol ocurre seg\u00fan el ritmo circadiano, en el cu\u00e1l, conseguiremos picos de este entre las 6 y las 10am y luego nuevamente entre las 4 y las 6pm, por [&hellip;]<\/p>\n","protected":false},"author":135836161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9Ia6I-cortisol","_links":{"self":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/users\/135836161"}],"replies":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":0,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"wp:attachment":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}