{"id":42047,"date":"2022-08-05T10:55:17","date_gmt":"2022-08-05T14:55:17","guid":{"rendered":"https:\/\/vivesanobrasil.org\/?p=42047"},"modified":"2022-08-05T13:09:33","modified_gmt":"2022-08-05T17:09:33","slug":"modelos-de-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/vivesanobrasil.org\/pb\/modelos-de-ayuno-intermitente\/","title":{"rendered":"Modelos de ayuno intermitente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42047\" class=\"elementor elementor-42047\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe8572e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fe8572e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-174b50a\" data-id=\"174b50a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29076a9 elementor-widget elementor-widget-image\" data-id=\"29076a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"42052\" data-permalink=\"https:\/\/vivesanobrasil.org\/pb\/modelos-de-ayuno-intermitente\/imagen_1-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?fit=1800%2C500&amp;ssl=1\" data-orig-size=\"1800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imagen_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?fit=1024%2C284&amp;ssl=1\" width=\"1800\" height=\"500\" src=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?fit=1800%2C500&amp;ssl=1\" class=\"attachment-full size-full wp-image-42052\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=300%2C83&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=1024%2C284&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=768%2C213&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=1536%2C427&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=200%2C56&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=500%2C139&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?resize=700%2C194&amp;ssl=1 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"42052\" data-permalink=\"https:\/\/vivesanobrasil.org\/pb\/modelos-de-ayuno-intermitente\/imagen_1-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?fit=1800%2C500&amp;ssl=1\" data-orig-size=\"1800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imagen_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_1.png?fit=1024%2C284&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3258bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3258bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8e06ba\" data-id=\"a8e06ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa54b79 elementor-widget elementor-widget-heading\" data-id=\"fa54b79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modelos de ayuno intermitente\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497ce44 elementor-widget elementor-widget-text-editor\" data-id=\"497ce44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En el presente texto ser\u00e1 presentada una breve revisi\u00f3n y aplicaci\u00f3n de la literatura acerca de los modelos intermitentes de ayuno.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El ayuno se puede definir como la abstinencia voluntaria o la reducci\u00f3n de algunos o todos los alimentos, bebidas, o ambos, por un per\u00edodo que dura entre 12 horas a 3 semanas, ya sea a corto plazo, a largo plazo\/prolongado o intermitente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cada vez ha ganado m\u00e1s popularidad y se ha investigado como una posible intervenci\u00f3n no farmacol\u00f3gica para mejorar la salud y aumentar la longevidad. El ayuno intermitente incluye varias pr\u00e1cticas, y los protocolos de los estudios var\u00edan ampliamente, con per\u00edodos alternos de alimentaci\u00f3n y per\u00edodos de ayuno que pueden llegar hasta las 24 h de uno a cuatro d\u00edas a la semana (1). Algunos de los modelos de ayuno son:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuno intermitente:<\/b><span style=\"font-weight: 400;\"> Este patr\u00f3n de alimentaci\u00f3n implica ayunar durante per\u00edodos de tiempo variables, por lo general durante 12 h o m\u00e1s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alimentaci\u00f3n restringida en el tiempo:<\/b><span style=\"font-weight: 400;\"> Este patr\u00f3n de alimentaci\u00f3n implica restringir la ingesta de alimentos a per\u00edodos de tiempo espec\u00edficos del d\u00eda, t\u00edpicamente entre 8 y 12 h cada d\u00eda.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuno en d\u00edas alternos:<\/b><span style=\"font-weight: 400;\"> Este patr\u00f3n de alimentaci\u00f3n implica no consumir calor\u00edas en los d\u00edas de ayuno y alternar los d\u00edas de ayuno con un d\u00eda de ingesta de alimentos sin restricciones o d\u00eda de \u201cfiesta\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuno modificado en d\u00edas alternos: <\/b><span style=\"font-weight: 400;\">Este patr\u00f3n de alimentaci\u00f3n implica consumir menos del 25% de las necesidades energ\u00e9ticas de referencia en los d\u00edas de &#8220;ayuno&#8221;, alternados con un d\u00eda de ingesta de alimentos sin restricciones o d\u00eda de &#8220;fiesta&#8221;.<\/span><\/li><\/ul><p><b>Ayuno peri\u00f3dico:<\/b><span style=\"font-weight: 400;\"> Este patr\u00f3n alimentario consiste en ayunar solo 1 o 2 d\u00edas a la semana y consumir alimentos ad libitum de 5 a 6 d\u00edas a la semana (1).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6455d1 elementor-widget elementor-widget-image\" data-id=\"a6455d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"42055\" data-permalink=\"https:\/\/vivesanobrasil.org\/pb\/modelos-de-ayuno-intermitente\/imagen_2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?fit=1800%2C900&amp;ssl=1\" data-orig-size=\"1800,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ayuno intermitente\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?fit=1024%2C512&amp;ssl=1\" width=\"1800\" height=\"900\" src=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?fit=1800%2C900&amp;ssl=1\" class=\"attachment-full size-full wp-image-42055\" alt=\"ayuno intermitente\" srcset=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=1536%2C768&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=120%2C60&amp;ssl=1 120w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=500%2C250&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?resize=700%2C350&amp;ssl=1 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"42055\" data-permalink=\"https:\/\/vivesanobrasil.org\/pb\/modelos-de-ayuno-intermitente\/imagen_2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?fit=1800%2C900&amp;ssl=1\" data-orig-size=\"1800,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ayuno intermitente\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/imagen_2.png?fit=1024%2C512&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c060561 elementor-widget elementor-widget-text-editor\" data-id=\"c060561\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aunque los per\u00edodos prolongados de restricci\u00f3n de calor\u00edas confieren beneficios para la salud y una mayor supervivencia, su rigor hace que este enfoque diet\u00e9tico sea poco atractivo para la mayor\u00eda de las personas; una creciente evidencia sugiere que la duraci\u00f3n del ayuno, la composici\u00f3n de la dieta y el ritmo circadiano contribuyen a los diversos efectos de la restricci\u00f3n de calor\u00edas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Por lo tanto, los patrones de alimentaci\u00f3n alternativos como el ayuno intermitente han buscado capitalizar estas diferentes variables para desarrollar enfoques que capturen los beneficios para la salud, pero sin su problema de baja adhesi\u00f3n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Se han desarrollado m\u00faltiples modelos de ayuno intermitente para interactuar con nuestro sistema circadiano y se han informado mejoras metab\u00f3licas significativas con las intervenciones de ayuno intermitente, como la reducci\u00f3n del peso corporal y la masa grasa, la disminuci\u00f3n de la glucosa en sangre y la mejora de la sensibilidad a la insulina, tanto en estudios a corto como a largo plazo en roedores y en humanos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Las personas con una salud metab\u00f3lica comprometida pueden beneficiarse de estos enfoques diet\u00e9ticos al devolver las variables reguladas al rango fisiol\u00f3gico, un paso crucial para evitar m\u00faltiples enfermedades cr\u00f3nicas. Tambi\u00e9n se ha demostrado que el ayuno intermitente mejora a\u00fan m\u00e1s los marcadores metab\u00f3licos y fisiol\u00f3gicos en adultos sanos (2).<\/span><\/p><p><b>Autora: Nta. Yazareni Mercadante<\/b><\/p><p><span style=\"font-weight: 400;\">Profundiza tus conocimientos sobre esa tem\u00e1tica en nuestro <\/span><a href=\"https:\/\/vivesanoacademy.org\/courses\/curso-intensivo-ayuno-intermitente-y-dietas-low-carb-cohorte-2\/\"><span style=\"font-weight: 400;\">Curso Intensivo Dietas Low Carb y Ayunos Intermitente<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In\u00edcio: 25\/08\/2022<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a29b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"11a29b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivesanoacademy.org\/courses\/curso-intensivo-ayuno-intermitente-y-dietas-low-carb-cohorte-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscr\u00edbete aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9515a5c elementor-widget elementor-widget-text-editor\" data-id=\"9515a5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Referencias\u00a0<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Napole\u00e3o, A., Fernandes, L., Miranda, C., &amp; Marum, A. P. (2021). Effects of Calorie Restriction on Health Span and Insulin Resistance: Classic Calorie Restriction Diet vs. Ketosis-Inducing Diet.\u00a0<\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">,\u00a0<\/span><i><span style=\"font-weight: 400;\">13<\/span><\/i><span style=\"font-weight: 400;\">(4), 1302.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duregon, E., Pomatto-Watson, L. C., Bernier, M., Price, N. L., &amp; de Cabo, R. (2021). Intermittent fasting: from calories to time restriction.\u00a0<\/span><i><span style=\"font-weight: 400;\">Geroscience<\/span><\/i><span style=\"font-weight: 400;\">,\u00a0<\/span><i><span style=\"font-weight: 400;\">43<\/span><\/i><span style=\"font-weight: 400;\">(3), 1083-1092.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class='cb-post-url-qr-code'><br><img src='https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=185x185&ecc=L&qzone=1&data=https%3A%2F%2Fvivesanobrasil.org%2Fpb%2Fmodelos-de-ayuno-intermitente%2F' alt='Modelos de ayuno intermitente'\/><\/div>","protected":false},"excerpt":{"rendered":"<p>Modelos de ayuno intermitente En el presente texto ser\u00e1 presentada una breve revisi\u00f3n y aplicaci\u00f3n de la literatura acerca de los modelos intermitentes de ayuno.\u00a0 El ayuno se puede definir como la abstinencia voluntaria o la reducci\u00f3n de algunos o todos los alimentos, bebidas, o ambos, por un per\u00edodo que dura entre 12 horas a [&hellip;]<\/p>\n","protected":false},"author":135836161,"featured_media":42065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[675839594],"tags":[],"class_list":["post-42047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vivesanobrasil.org\/wp-content\/uploads\/2022\/08\/Imagen-de-portada.png?fit=1080%2C1350&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Ia6I-aWb","_links":{"self":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/42047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/users\/135836161"}],"replies":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/comments?post=42047"}],"version-history":[{"count":0,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/posts\/42047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/media\/42065"}],"wp:attachment":[{"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/media?parent=42047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/categories?post=42047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivesanobrasil.org\/pb\/wp-json\/wp\/v2\/tags?post=42047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}